The Feed

Dear readers, welcome to my September 2023 blog post. I am really pleased to be here again and I would love to share with you the next...

This may sound simple but believe me, it also is. You only need to follow a few steps. Welcome to my august reading and take your time to...

Welcome to my February blog post where I will write about the healthy habits that changed my way of living for the best! I love to talk...

The best tips and tricks on how to start your morning based on experience! Why is it important to have a morning routine is a question...

If you have not heard about cold water benefits, read this. My authentic experience will tell you all you need to know about it. Well, I...

Certainly, very interesting topic for most of you because 'experts estimate that as much as 80% of the population will experience a back...

There are certainly many more reasons to get move your body every single day but I picked up for you the most important one! Welcome to...

Have you ever had the feeling of needing a change in your life? Guess what, me too every time! Here I will explain to you from my...

Have you ever had that stuffed feeling after your food at least once in your lifetime? Well, I won't be surprised if you say yes because...

Which type of person describes you better the fresh morning feeling or tired and sleepy? I believe that this would depend on how much you...