3 main factors that help me to live my best!
Dear readers, welcome to my September 2023 blog post. I am really pleased to be here again and I would love to share with you the next...
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The Feed
Aug 24, 20224 min read
How to incorporate daily habits to live a greater life
This may sound simple but believe me, it also is. You only need to follow a few steps. Welcome to my august reading and take your time to...
Feb 18, 20224 min read
The healthy way of living I experience in my life.
Welcome to my February blog post where I will write about the healthy habits that changed my way of living for the best! I love to talk...
Dec 15, 20213 min read
How I created a healthy morning routine
The best tips and tricks on how to start your morning based on experience! Why is it important to have a morning routine is a question...
Dec 3, 20212 min read
I started with cold showers every morning
If you have not heard about cold water benefits, read this. My authentic experience will tell you all you need to know about it. Well, I...
Nov 11, 20213 min read
How Yoga changed my long term back problems
Certainly, very interesting topic for most of you because 'experts estimate that as much as 80% of the population will experience a back...
Oct 10, 20213 min read
5 reasons to exercise every day
There are certainly many more reasons to get move your body every single day but I picked up for you the most important one! Welcome to...
Oct 10, 20213 min read
When expecting a change, it won't come
Have you ever had the feeling of needing a change in your life? Guess what, me too every time! Here I will explain to you from my...
Oct 10, 20213 min read
Surprising benefits of not overeating
Have you ever had that stuffed feeling after your food at least once in your lifetime? Well, I won't be surprised if you say yes because...
Oct 10, 20213 min read
Starting fresh: every morning
Which type of person describes you better the fresh morning feeling or tired and sleepy? I believe that this would depend on how much you...
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