I started with cold showers every morning

If you have not heard about cold water benefits, read this. My authentic experience will tell you all you need to know about it.

Well, I would almost believe that most of you would say: no way! I don't do this, it is not nice to have a cold shower in the maybe cold morning there outside. Well, I have to admit, this was my thinking many years before!

Let me tell you how I started

"Feeling to have a cold morning shower is the best you can experience!"

To be honest I never liked cold water, cold ocean, cold weather, cold drinks, or anything about the way how it feels after touching my body, my mouth, or face. I still don't.

Then I just came to the idea to improve my general health and well-being as much as I can. Of course, I learned a lot about the cold water benefits a long time ago but I never tried it except for the cold ocean water in the winter months.

First of all, you have to be ready for starting something new and also willing to have the mental power to take on a new challenge like this. My first time was about half a year ago and I just started slowly by taking 3 minutes of a warm shower, 1 minute colder and 1 time repeating it all. The temperature of cold water was not as low as it should be but first of all, you have to build step by step your resistance to it.

Not only the physical resistance is important but the mental one actually will go stronger by doing this every single day.

My feeling after the first time was OK I did it, I am proud of myself!

The power of doing this regularly is in you, in your will, and your breathing too. As soon as you start to feel better after your cold showers, it means it works on you.

“Just simple do it and feel it, the benefits are huge.”

Let me talk about the benefits which are well known.

1. Boosting your immune system

2. Improving your stress resistance

3. Activating the sympathetic nervous system means the hormone noradrenaline will be increased in your brain and it improves your health

4. Improving blood circulation, increasing the blood flow to and from your muscles

5. Increasing the metabolism, so you can lose weight

6. It May help to relieve the symptoms of depression because the cold shower sends an overwhelming amount of electrical impulses from peripheral nerve endings to your brain

7. It may stimulate your libido

8. It makes your skin healthier looking and glowy

Isn't it is this great? It is more than that guys! I feel more energized in my mornings, I already built up my stress resistance levels and lowered the anxiety I tended to have from time to time and I definitely see the difference in my better skin and I can really take the cold water without feeling that pain like I felt before!

The history of cold water benefits was explored already in mid of 19th century, so it is the fact that speaks for itself.

Try it out guys if you feel you need to boost some of the issues you suffer from!