Sep 8, 20236 min read3 main factors that help me to live my best! Dear readers, welcome to my September 2023 blog post. I am really pleased to be here again and I would love to share with you the next...
Dec 3, 20212 min readI started with cold showers every morningIf you have not heard about cold water benefits, read this. My authentic experience will tell you all you need to know about it. Well, I...
Oct 19, 20212 min readStaying healthy means living and eating healthyThis is not about any diet, this is about your LIFESTYLE! The lifestyle is something that we live day by day but lifestyle is something...
Oct 10, 20213 min read5 reasons to exercise every dayThere are certainly many more reasons to get move your body every single day but I picked up for you the most important one! Welcome to...
Oct 10, 20213 min readSurprising benefits of not overeating Have you ever had that stuffed feeling after your food at least once in your lifetime? Well, I won't be surprised if you say yes because...
