Dec 15, 20213 min readHow I created a healthy morning routineThe best tips and tricks on how to start your morning based on experience! Why is it important to have a morning routine is a question...
Nov 19, 20213 min readThe most discussed comfort zoneDear readers today I would like to talk about the comfort zone and what is it but also why is it important to be out of yours! Today's...
Nov 11, 20213 min readHow Yoga changed my long term back problemsCertainly, very interesting topic for most of you because 'experts estimate that as much as 80% of the population will experience a back...
Oct 10, 20213 min readWhen expecting a change, it won't comeHave you ever had the feeling of needing a change in your life? Guess what, me too every time! Here I will explain to you from my...
