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The best tips and tricks on how to start your morning based on experience! Why is it important to have a morning routine is a question...

Dear readers today I would like to talk about the comfort zone and what is it but also why is it important to be out of yours! Today's...

Certainly, very interesting topic for most of you because 'experts estimate that as much as 80% of the population will experience a back...

Have you ever had the feeling of needing a change in your life? Guess what, me too every time! Here I will explain to you from my...