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CHIA seeds overnight with dates

Prep Time:

Cook Time:

Serves:

1

Level:

About the Recipe

Ingredients

2 tbsp of chia seeds

1 tbsp of spelt oats

almond milk 1/2 of cup

pinch of cinnamon


dates Medjool 

1 banana

1 tsp of raw honey for topping


Optional peanut butter  


Preparation

Stir the chia seeds, spelt oats, cinnamon in the almond milk, cover and put into the fridge overnight. You can make more jars to have it for more days!


In the morning you just topped the pudding with dates, red fruits, banana, honey, peanut butter!


So delicious, so healthy like a morning dessert!


Enjoy!


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